Blue Therapy is a 2026 British reality series in the relationship and documentary genre. The show was created by Andy Amadi and produced by Osun Group, with global distribution by Netflix.
Relationship expert Karen Doherty leads the sessions, working closely with several young couples. The series follows couples facing serious relationship struggles as they step into therapy to confront trust issues, emotional wounds, and communication breakdowns.
Blue Therapy first became a viral hit on YouTube in 2021 before being adapted for television, and it premieres globally on Netflix on March 4, 2026.
Blue Therapy Age Rating
Blue Therapy is officially rated TV-MA on Netflix for mature language, sexual content, and intense thematic material. This rating means the series is intended strictly for mature audiences and may not be suitable for viewers under 17. The content includes explicit discussions about relationships, intimacy, emotional trauma, and strong verbal confrontations, which justify the mature classification.
Violence & Peril
There is no physical violence in the show but the emotional intensity is strong. Arguments between couples can be heated and confrontational. Some scenes include raised voices, crying, and emotionally charged exchanges. The tension may feel heavy for younger viewers, especially during discussions of betrayal or emotional distress.
Language
Strong language is frequent throughout the series. Couples use profanity during arguments and emotional breakdowns. Some explicit words are spoken in moments of anger or frustration. The language alone makes the show unsuitable for younger teens.
Mature Themes
The show focuses heavily on adult relationship issues. Couples openly discuss sexual problems, infidelity, trust issues, and emotional trauma. Mental health struggles and past relationship wounds are explored in depth. Conversations about intimacy are detailed and mature, with no nudity shown but clear adult references throughout.
Is Blue Therapy Suitable for Teens?
Ages 10–14: No. The themes are far too mature. Discussions about sex, trauma, and intense relationship conflict are not appropriate for this age group.
Ages 15–16: No. Even older teens may find the content emotionally overwhelming. The strong language and explicit discussions make it unsuitable.
Ages 17+: With Guidance. Mature older teens may understand the relationship lessons, but parental discretion is still advised due to heavy themes.
Overall, it is best suited for adults 18 and older.
What Parents Can Do
- Preview an episode first to understand the tone and level of mature discussions.
- Talk with older teens about healthy communication and emotional boundaries if they show interest.
- Use the show as a starting point for conversations about respectful relationships and mental health awareness.
Official Trailer
FAQs
Q: What is the age rating for Blue Therapy (2026)?
A: Blue Therapy is rated TV-MA on Netflix for mature language, sexual content, and intense themes.
Q: Is Blue Therapy appropriate for teenagers?
A: No. The series is designed for mature audiences and is not suitable for viewers under 17.
Q: Does Blue Therapy contain violence?
A: There is no physical violence, but there are intense emotional arguments and confrontations.
Q: Is there strong language in Blue Therapy?
A: Yes. Strong profanity is used frequently, especially during heated discussions.
Q: Does Blue Therapy include sexual content?
A: Yes. Couples openly discuss sexual issues and intimacy, though no nudity is shown.
Q: Where can I watch Blue Therapy?
A: Blue Therapy streams globally on Netflix starting March 4, 2026.