If I Run is a 2025 American thriller film that premiered on Lifetime on August 2, 2025. Based on the bestselling book series by Terri Blackstock, the show is a suspenseful drama filled with danger, mystery, and faith.
The story follows Casey Cox, played by Kat Graham, who discovers her best friend murdered and quickly becomes the prime suspect. Though innocent, all the evidence points to her — so she runs. As Casey works to stay ahead of the law, she’s also trying to uncover who really committed the crime.
The film also stars Evan Roderick as Dylan Roberts, a war veteran-turned-private investigator hired to find Casey. But as he digs deeper, he begins to question the truth — and who he’s really working for.
The show explores themes of justice, survival, and spiritual faith as Casey turns to her inner strength and divine guidance.
If I Run Age Rating
If I Run is rated TV-14 and designed for older teens and adult viewers. This means the show may not be suitable for children under 14 without parental guidance. Here’s a breakdown of the content:
Violence & Peril
There are intense scenes involving murder, police chases, and threats. While the violence is not graphic or bloody, it’s suspenseful and sometimes emotionally charged. Tension runs high as Casey is constantly in danger, and there are a few flashbacks to the crime scene.
Language
The language stays within typical TV-14 limits. Mild to moderate profanity is used sparingly, mostly in moments of stress. There is no extreme or repeated foul language.
Mature Themes
The show deals with themes such as false accusations, grief, corruption, and trust. It also explores faith, moral choices, and resilience. Some characters struggle with personal trauma or emotional pressure. There is no sexual content or nudity, but the psychological stress could be intense for younger viewers.
Is If I Run Suitable for Teens?
Ages 10–12: Not recommended. The show’s suspenseful tone, themes of murder, and emotional intensity may be too mature for pre-teens, even though the violence is not graphic.
Ages 13–17: Mostly suitable for older teens. The TV-14 rating fits due to suspense and thematic content, but mature viewers ages 14 and up will likely be able to handle it. Teens interested in mystery or faith-based thrillers may find the story engaging.
What Parents Can Do
Watch the first episode: This helps you decide if the tone and content are okay for your teen.
Talk about the themes: If your teen watches, discuss the story’s focus on justice, truth, and personal faith.
Set viewing boundaries: Make sure younger viewers understand the difference between real danger and dramatized TV suspense.
Official Trailer
FAQs
Q: What is the age rating for If I Run?
A: The film is rated TV-14.
Q: Is If I Run appropriate for teens?
A: Yes, mostly for ages 14 and up. The show is intense but not overly graphic.
Q: Is there graphic violence in the show?
A: No. The violence is mostly suspenseful or implied, not gory or graphic.
Q: Where can I watch If I Run?
A: The show is available on Lifetime starting August 2, 2025.